
Oats
Oat has been recognised as a healthful and nutritious cereal containing high concentration of soluble fibre and dense nutrients, the presence of soluble fibre helps you feel fuller, longer. Oats are also loaded with beta glucan (Specific fibre) which lowers the bad cholesterol & boost immunity. It also has anti-inflammatory & anti-itching properties. Irrespective of all the benefits it is also rich in various micronutrients like Magnesium, Potassium, Thiamine, Niacin, Riboflavin, Vitamin B6, Folate, Zinc , Phosphorus, Copper & Iron etc.